1 Hour Workshop
Educational, interactive seminars with handouts on various topics you can choose from:
Sugar, Label Reading, Meal Planning, Meal Prepping, Love your Body, Feeding the Soul, Grocery Shopping, Kitchen Essentials, Stress Reduction Techniques and Taking Care of the Physical Body.
1 Hour Grocery Shopping Tour
Guided, educational tour of your local grocery store.
Label Reading, Organic Foods, Kitchen Staples, Time Saving Tips and Money Saving Tips.
1 Hour Kitchen Pantry Overhaul
A non-judgemental inventory assessment with replacement suggestions.
Special Occasion Menu Plan
A healthy tailored meal plan with grocery list for that special day.
Includes recipes for appetizer, main course & dessert.
Personal Training Program
A customized plan that will fit your lifestyle and take into consideration your athletic abilities & fitness goals.
Gym Workout Plan, Home Exercise Regime and Outdoor Adventure Ideas
Please enjoy a 10% discount on any referral.